Interested in running an obstacle course race (OCR) like Spartan, Conquer the Gauntlet, or Tough Mudder, but have no idea where to start or how to train? Envision Memphis can help! With the creation of its new OCR Training program comes monthly workshops that target some of the most common obstacles, giving you the tools you need to get out there and crush your first race!
Workshop Focus: Monkey Bars!
Aside from the swing set, monkey bars are one of the most iconic playground staples. But in a Spartan, Conquer the Gauntlet, or Tough Mudder Race, the monkey bars can make or break your race time. With the helpful techniques and hands-on demonstrations provided in Envision’s monkey bar workshop, you can hit those bars with confidence. In this 1 hour workshop, participants will learn multiple techniques for navigating the bars, and even get the opportunity to try out the different techniques, with individualized feedback from an Envision Staff member!
Duration: 1 hour
Ready to start training for obstacle courses are a regular basis?! Join Joanna Sabine’s FUNCfit (Every Monday 6:15pm and Thursday 6:15am) and Spartan Strong (Every Sunday 11am) class! Check out the schedule here.