Interested in running an obstacle course race (OCR) like Spartan, Conquer the Gauntlet, or Tough Mudder, but have no idea where to start or how to train? Envision Memphis can help! With the creation of its new OCR Training program comes monthly workshops that target some of the most common obstacles, giving you the tools you need to get out there and crush your first race!
Workshop Focus: Carry Obstacles! Bucket, Sandbag, Atlas
Carry obstacles are a huge part of any obstacle course race. Whether your race has buckets, sandbags, the atlas (a large round stone weighing 75+ lbs), or all three, you can almost guarantee that it will come at the most grueling stretch of the entire race. Will you be ready? With Envision’s 1 hour workshop, you will learn the proper lifting and carrying technique of all the various carry obstacles, so that come race day, carries are no sweat! Participants will get to try each carry object and will receive individualized feedback from an Envision Staff member.
Duration: 1 hour
Ready to start training for obstacle courses are a regular basis?! Join Joanna Sabine’s FUNCfit (Every Monday 6:15pm and Thursday 6:15am) and Spartan Strong (Every Sunday 11am) class! Check out the schedule here.