NUTRITION 101 SEMINAR with 901 Nutrition

Envision is happy to host 901 Nutrition for a detailed Nutrition workshop!

• Proper Meal Planning

• Staying Hydrated

• Creating Nutritious Balanced Meals

• What to Eat Before and After Working Out

• The Basics of Healthy Eating

• Daily Nutrition Reminders

• Followed by Q & A

Learn all this and more! Secure your spot by calling 901-521-8117, emailing info@envisionmemphis.com or directly online by clicking here.

WHEN: Saturday, Feb. 9th 11:30am - 12:30pm

WHERE: ENVISION MEMPHIS 149 Monroe Ave Memphis, TN 38103

Cost: $20