Why is sugar so bad, anyway? Let's talk about what it is in the first place.
Goals are about your personal growth. Their purpose is to keep you motivated - not for you to use to judge yourself.
Being with those of like-minded goals helps you stay committed. Keep working hard and motivating each other. Your hard work is inspiring someone near you to work harder, too.
Getting older comes with some realities, so we want to make sure that as we push ourselves to be more athletic, we do it safely. Three components of fitness that decline as we age are strength, endurance, and agility. With just a little bit of focused effort, we can keep those areas sharper for decades.
We are wired for negative thinking. Exercise creates the opportunity to push mental boundaries.
Move your mind forward and reset for New Month’s Resolutions!