Common S.E.N.S.E. Self Defense

In violence prevention, movement equals life.  Through honest, unflinching, reality-based education, Common S.E.N.S.E. Self Defense Systems, a dynamic, progressive training program for violence prevention, teaches that your best weapons for self-protection are an alert mind and a good pair of running shoes.

Our empowering seminars and group training illuminate the indicators of predatory behavior, as well as the mental and physical attributes necessary to remove yourself and/or your loved ones from the victim pool. Given that predators are not brave and attacks are almost never random, situational awareness, escape, boundary setting, and boundary enforcement are the foundations of Common S.E.N.S.E. Self Defense Systems.  Our training dovetails with any martial arts program, and persons of all skill levels are welcome. 

Empower yourself.  Whether you are interested in one-on-one training or would like to book a self-defense session for a group or business, we can meet your needs.  From beginner lessons, situational training to advanced weapon training, we will work with your schedule.  Check the calendar for upcoming events.