Ashton “Gains” Bedwell

Strength Coach at Envision, Memphis, TN

NASM certified with an expertise and passion for strength training, Ashton leads his clients beyond their weight lifting goals. He Incorporates science and data driven techniques to ensure each of his clients achieves maximum efficiency and results.

Ashton has 6+ years dedicated to strength training involving barbells, dumbbells and kettlebells.

“The physical and mental challenge of attempting a new weight is exhilarating. It teaches us to persist through difficult situations. Physical Side Effects: More lean muscle, stronger bones and joints, improved metabolism and cardiac function, reduced chance of injury and increased overall fitness. The effects from strength training are even more important to us as we age. These "side effects" are why strength training is the BEST form of exercise for ALL walks of life. - Ashton Bedwell”