Empower yourself, protect your loved ones, and have fun while learning practical self-defense skills! Our Common S.E.N.S.E. Self Defense workshop is designed to be engaging, community-driven, and most importantly, effective.
Hey everyone! Next week we’re hosting an Open House at the gym, and it’s the perfect time to bring a friend or just stop by to see what we’re all about! Free for all! We’re kicking things off with a free 30-minute class, then hanging out after with local health partners and the Envision Team!
Hey everyone! Next week we’re hosting an Open House at the gym, and it’s the perfect time to bring a friend or just stop by to see what we’re all about! Free for all! We’re kicking things off with a free 30-minute class, then hanging out after with local health partners and the Envision Team!
Empower yourself, protect your loved ones, and have fun while learning practical self-defense skills! Our Common S.E.N.S.E. Self Defense workshop is designed to be engaging, community-driven, and most importantly, effective.
Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques.
ENVISION Common Sense Self Defense Systems is an introductory level self defense course, created to allow people of all levels an opportunity to begin a mindset shift towards empowerment, autonomy and self-confidence.
The purpose of this workshop is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series.
Enhance your running performance and prevent injuries!
Unlock your potential for deep flexibility and mobility, specifically tailored for runners.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
Join Dr. Sara Michael for an informative, free workshop, covering movements and best practices to ensure your love for running leaves you energized and protected from common injuries.
This Virtual Workshop, REVIVE, with Instructor Kate Friedel, features the best of Pilates, Myofascial Release, and Meditation.
