Fascia Refresh Workshop
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body. Meets the first Saturday of each month!!
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
In this 2-Part Breathwork Workshop Series, join Kevin Munhall, founder of Habit Disruption and an AmSAT Certified Alexander Technique Teacher, to learn the basics of functional breathing, calming breathwork exercises along with how to improve tolerance to CO2 to improve endurance and free your ribs to get deeper breaths in more positions during your warmups, workouts and recovery.
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life.
Join Dr. Sara Michael for an informative, free workshop, covering movements and best practices to ensure your love for running leaves you energized and protected from common injuries.
This Virtual Workshop, REVIVE, with Instructor Kate Friedel, features the best of Pilates, Myofascial Release, and Meditation.